Love Love Fitness Poses

Love   Love   Fitness   Poses

1.

Love   Love   Poses:

The   heroine   lies   flat.

Raise   your   legs.   Hook   the   male   protagonist\'s   back   buttocks.

The   male   protagonist   stood   up.

Push   up   with   arms   straight.

Straighten   your   legs.

fitness:

Training   abs.   Strengthening   arms.   Shoulders   and   back.

2.

Love   Love   Poses:

The   male   lead   stands   upright.

Both   hands   support   the   rear   of   the   female   lead.

The   female   protagonist   wraps   her   arms   around   the   back   of   the   male   protagonist\'s   neck.

The   legs   are   clamped   and   wrapped   around   the   male   protagonist\'s   rear   buttocks.

fitness:

Work   out   the   arms.   legs.   abs.

3.

Love   Love   Poses:

The   heroine   lies   flat.

The   male   protagonist   kneels   between   the   female   protagonist\'s   legs.

Spread   the   female   lead\'s   legs   in   a   V   shape.

fitness:

Exercise   waist.   Gluteus   maximus.

4.

Love   Love   Poses:

The   male   protagonist   knelt   on   his   left   leg.

Squat   with   right   foot.

The   heroine   turns   her   back   to   the   hero.

Hands   weigh   the   ground.

The   heroine   knelt   on   her   left   leg.

The   right   leg   is   placed   on   the   male   protagonist\'s   half-squat   right   leg.

5.

Love   Love   Poses:

The   hostess   lay   on   the   ground.

Face   down.   Turn   away   from   the   hero.

Bend   your   knees   slightly.   Lift   your   hips.

male   lead.

Keep   your   arms   straight   on   the   ground.

Kneel   on   both   sides   of   the   heroine   with   legs   apart.

fitness:

Works   Arms,   Back   and   Core

6.

Love   Love   Poses:

male   lead.

Put   your   arms   back   on   the   ground.   Straighten   your   legs.

The   female   protagonist   faces   the   male   protagonist.

Put   your   arms   back   on   the   ground.   Squat   with   your   legs.

form   an   M   shape.

fitness:

Exercise   your   shoulders.   Triceps.

7.

Love   Love   Poses:

The   heroine   lies   flat.

Raise   your   knees   below   your   chest.

Hold   the   raised   soles   with   both   hands.

The   male   protagonist   kneels   and   sits   between   the   female   protagonist\'s   legs.

8.

Love   Love   Poses:

The   heroine   lies   flat.

Lift   your   legs   over   your   head.

The   male   protagonist   squatted.

Support   the   woman\'s   buttocks   with   her   hands.

9.

Love   Love   Poses:

The   heroine   lies   flat.

For   the   male   lead.

Raise   the   right   leg   and   place   the   male   lead\'s   left   shoulder.

The   male   protagonist   put   his   hands   back   on   the   ground.

Place   the   right   leg   on   the   lady\'s   left   shoulder.

10.   Fat   Burning   Weight   Loss   Posture:

The   man   is   sitting   on   the   bed.

Push   your   arms   back   on   the   bed.

The   female   protagonist   sits   astride   the   male   protagonist\'s   lap.

Double   back-up   bed.

The   center   of   gravity   shifts   back.

Raise   your   legs   and   place   them   on   the   shoulders   of   the   male   lead.