double yoga
A warm up
1.
The heroine stands upright
palms together
straight up over the head
Upper body slowly leans 15 degrees to the left
Tilt gently 15 degrees to the right
Tilt back slowly 15 degrees
2.
The heroine\'s legs are spread shoulder-width apart.
Lean forward. Both hands touch the ground
Lean slowly to the left. Touch the left toes with both hands
Lean slowly to the right. Touch your right toes with both hands
3.
The hostess sat cross-legged.
Put your palms together in front of your chest.
4.
The lady\'s legs are bent.
Sit astride your body.
Lean forward. Head touches the ground.
5.
The heroine put her hands on the ground
Get down on your knees..
Shoulder width.
Lift your head back.
6.
The heroine put her hands on the ground
Lean forward.
Raise your hips.
7.
Lift your right leg back and straighten. It is in line with your body.
Change.
Raise the left leg back and straighten. It is in line with the body.
8.
The heroine stood upright.
palms together
straight up over the head
half squat..
Bend your right leg forward.
Left leg straight back
Change.
Bend your left leg forward.
Right leg straight back
9.
The heroine lies flat.
face the ground.
The injured body is slowly raised
Put your hands on the ground.
Head up and lean back.
10.
The heroine is facing left.
Left hand on the ground.
Triangle with legs.
Raise your right hand straight above your head.
Change
Right hand on the ground.
Triangle with legs.
Raise your left hand straight above your head.
11.
Mistress.
The right leg is upright.
Bend the left leg back and raise it.
Hold your left toes with your left hand.
maintain balance
Extend your right hand straight forward.
Change
Left leg upright.
Bend your right leg back and raise it.
Grasp the right toes with the right hand.
maintain balance
Extend your left hand straight forward.
12.
The heroine lies flat.
face up.
B. Double Yoga
1.
The male protagonist lies flat.
The heroine stood upright.
Put your palms together.
Lift your head straight up.
Half squat.
Bend your right leg forward.
Step over the male body.
Straighten the left leg back.
2.
The heroine put her hands on the ground
Get down on your knees..
Shoulder width.
Lift your head back.
The male protagonist faces the female protagonist\'s back.
Kneeling between the lady\'s legs.
3.
Mistress.
The right leg is upright.
Bend the left leg back and raise it.
Hold your left toes with your left hand.
maintain balance
Extend your right hand straight forward.
The male protagonist hugged the female protagonist\'s waist with both hands.
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